My knee hurts. This is not good. My knee hurts and I need it to stop. I have races to run and training to complete. I can not be injured. I don't have time for it.
This week I started running with the Advanced Intermediate group. They run faster and further in that group and I wanted to run faster and further. I was just above a 10 minute mile in the last time trial we did so I thought moving up would shave a few seconds off my time. It has. Last night we ran 1 mile speed and hill drills. I ran a 7:56 for the first mile. The second mile was 8:30. Even though I tanked on that second drill, I still made good time. Well, good time aside, my knee is fucked today.
It hurts at the knee cap. I did a quick search on | Permalink